There are so many people in the world who make excuses for themselves when their commitment is weak. Sadly, when many people who evidently could do better find the going tough, they suddenly find they have other urgent things to do or they have injuries that require them to rest. The reality is that people who are physically disabled and confined to a wheel chair can and do exercise those parts of their bodies that will move. Indeed, this is necessary to maintain muscle tone and general health. For those adult people who have normal mobility, there are few real excuses. Magnifying ordinary stiffness following exercise into an injury simply confirms demotivation. Stiffness can be relieved by stretching. If there are some real mobility problems, people can exercise effectively while sitting in a chair. Similarly, many claim they cannot free enough time to exercise. There can be some truth in this. People may have long commutes and the work may require them to sit with little opportunity to move around. Once home, there are family commitments and necessary work around the home that make it inconvenient to go out to a gym or sports center. Read the rest of this entry »